Comprehensive Vegan Nutrition Guide
THE ONLY VEGAN NUTRITION GUIDE YOU SHOULD EVER NEED TO ENSURE YOU KNOW HOW TO EAT OPTIMALLY & FEEL YOUR BEST
Get ready to say goodbye to your doubts about protein, anti-nutrients, soy products and whether or not a vegan diet is healthy...
We teamed up with a recognized plant-based dietitian, Jacob McGinness (APD) to ensure this guide is everything you need to keep you healthy, well fueled and thriving for life while teaching you the ins-and-out of vegan nutrition.
Let us teach you how to make sure you're getting enough nutrients in every single day and how you can prevent running into any nutritional deficiencies!
This plan is essential if you are transitioning to a vegan diet or if you are currently vegan and want to ensure your nutrition is on point.
The book is split into 6 sections:
- Balanced Plant-Based Diet
- Nutrition Fundamentals
- Nutritional Concerns
- All About Protein
- Sample Meal Plan
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