3000 Calorie - Vegan Muscle Gain Plan & Nutrition Guide
ALL-IN-INCLUSIVE VEGAN MUSCLE GAIN & NUTRITION GUIDE
Let us teach you nutrition principles to ensure you are getting the most from what you eat. We provide the foundation so you understand WHY we eat certain foods and we give you 4-8 weeks of meal plans to follow.
We teamed up with a recognized plant-based dietitian, Jacob McGinness (APD) to ensure our plans are nutritionally balanced to keep you healthy, well fueled and thriving for life.
The primary goal of this plan is to provide you with a game plan & meals to follow for 4-8 weeks of muscle gain. The secondary goal is to ensure you understand the nutrition principles & process behind the plan.
This plan is essential if you are transitioning to a vegan diet or if you are currently vegan and want to ensure your nutrition is on point.
The book is split into 2 sections, the Nutrition Guide and the Meal Plan.
1. Muscle Gain Nutrition Guide
This section covers the basic principles of vegan nutrition with emphasis on nutrition principles you need to understand for muscle gain. This guide also includes an overview of calories, macronutrients & supplements.
2. Muscle Gain Meal Plan
This section contains the 2x 1-week meal plans which can be used for 4-8 weeks, including a shopping list, meal planner & information on using the plans and how to carry on the dietary changes after the 4-8 weeks have concluded.