Nutrition — blog

Is a Vegan Diet Healthy?

Posted by Adam Walsh on

Is a Vegan Diet Healthy?

Vegan diets CAN be very healthy… it’s not debatable.

Many people try to discourage or poke holes in veganism and criticise vegans. After learning more about veganism, as a dietitian I was quick to criticise and assume that vegans would inherently suffer some kind of nutritional issues without animal sources in their diet.

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