Nutrition — blog

Is a Raw Vegan diet healthy or is it dangerous?

Posted by Vegan Health Hub on

Is a Raw Vegan diet healthy or is it dangerous?

If you've been wondering if raw Vegan diets are a good idea OR even better than cooked food diets, then let our dietitian fill you in...Raw foods are great, they are nutritious and can sometimes retain more nutrients, antioxidants and digestive enzymes.Raw vegetables can also be more satiating, meaning they fill you up quicker and are harder to over-indulge inBUT cooked food still retains most of its nutrition OR can contain more nutrition due to cooking making some nutrients more available.Eating raw food only can become too restrictive and there is a lot of research to show raw foodists running into...

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Is a Vegan Diet Healthy?

Posted by Adam Walsh on

Is a Vegan Diet Healthy?

Vegan diets CAN be very healthy… it’s not debatable.

Many people try to discourage or poke holes in veganism and criticise vegans. After learning more about veganism, as a dietitian I was quick to criticise and assume that vegans would inherently suffer some kind of nutritional issues without animal sources in their diet.

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